Perfect Sleep with Derila: Positions & Tips

Position playbook (start here)

• Back sleeping: rest the back of your head in the central cradle; place the higher ridge under the neck. Avoid stacking extra pillows that push the chin toward the chest.
• Side sleeping: place the higher ridge right under the neck; keep nose and sternum in one line. Let the shoulder sit along the pillow’s edge — don’t scrunch it under you.
• Frequent turner: keep the pillow centered and level so the contour catches you the same way each time you roll.

Micro-adjustments that matter

• Neck first, head second: slide until the ridge fills the space between shoulder and skull — then relax the head into the cradle.
• Chin neutral: aim for eyes pointing straight up (back sleep) or straight ahead (side sleep) — not toward your feet.
• Arms placement: side sleepers: one arm forward, one back (like a light hug to a pillow) to avoid shoulder pinch.
• Consistency beats perfection: small, repeatable setup each night pays off more than chasing a “perfect” angle.

Your comfort stack (simple routine)

1. Use a breathable pillowcase; keep cover clean and dry.
2. Keep the mattress surface even and supportive; very saggy beds fight your alignment.
3. Room cues: dim lights + cool temperature (~65–69°F) help many people settle faster.
4. Wind-down: 5–10 minutes of quiet breathing, stretch, or light reading beats doom-scrolling.

These are general comfort tips — not medical advice. Individual preferences vary.

Common mistakes & quick fixes

• Stacking pillows: pushes the chin down. Use Derila solo first; add only a thin topper if truly needed.
• Ridge under the head: the higher contour is for the neck. Slide back until it supports the curve.
• Shoulder jam on side: bring the bottom shoulder slightly forward; hug a small cushion if needed to keep the chest open.
• Giving up too fast: allow a few nights for your body to adapt to the new neutral.

Perfect sleep FAQ